Working on stamina and body strength, this class combines interval training with boxing circuits at an
all-out intensity. Each move repeated consecutively without rest!
This class is focused on techniques used to train boxing champions.
Learn boxing drills, the correct footwork and go through abdominal workouts – all centered on fitness and toning.
Our Barre classes have a strong emphasis on Pilates and Alignment whilst adding the fat-blasting benefits of Plyometrics to create this as a fun and playful way to sculpt your best body
Our beginner class provides a new way to restore, tone and transform your body by combining ballet moves with elements of pilates, dance, yoga and strength training.
Create harmony in the body, mind and environment. Yoga professes a complete system of physical, mental, social, and spiritual development
If you have your own hand weights, bring them along.
If not, we can provide.
This class will focus on using your body weight to achieve a full workout.
You will sweat.
You will feel the pain.
You will see and feel yourself
HIIT, SPRINT, CLIMB and repeat for 9 rounds.
Standing climb for
20-seconds off seated climb,
40-seconds and 20 seconds.
40-seconds standing sprint, 2 minute cool-down and repeat.
We can admit that this class is hard, so arrive mentally prepared, it's an all-out effort!
A specialised workout for both beginners and advanced students.
This class involves strength options designed to tone the entire body by including the use of small balls, bands and Pilate rings.
Tabata training takes HIIT principles to the extreme!
This class is a 20-minute class with 37 rounds, defined by 20-second bouts of all-out activity, followed with a 10-second recovery period and a resistance run for 20-seconds. Recover for 10-seconds, pedaling at a slow pace.
If your goal is to build your endurance and stamina, this class is for you!